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Monday 30Sept13

A.  Hang Snatch; 2.2.2.2, rest 2 minutes
B.  Clean – every 30 sec. do 1 rep @ 75% of 1RM x 10 minutes
+
10 muscle ups
20m Front rack walking luge step @ 115
20m handstand walk
20m front rack walking lunge step @ 115
10 muscle ups
RESULTS:
A. 155,165(f-1), 165,165
B. 220#
C.  6:03.  HS walks killed my time.

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