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Monday 29July13

Think about it…

 

 

Fitness

A. Strict Press 3×3, rest 90 secs

B. Hang Cleans 3×3, rest 90 secs

 

C. 12 Min AMRAP

10 Power Cleans (135/95)

10 Lateral Jumps (2-ct)

100m Sprint

 

Midline

FLR x 2 mins

R Plank x 2 mins

L Plank x 2 mins

 

 

Performance

A. Tall Drop Snatch 3×5, rest 60 secs

B. Hang Snatch 3×2, rest 90 secs

 

C. 2-4-6-8-10-8-6-4-2

Power Snatch (135/95)

Bar Over Burpees

*14 min Cap.

 

D. Midline:

FLR: 2 mins

R Plank: 2 mins

L Plank: 2 mins

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