Monday 29July13
Think about it…
Fitness
A. Strict Press 3×3, rest 90 secs
B. Hang Cleans 3×3, rest 90 secs
C. 12 Min AMRAP
10 Power Cleans (135/95)
10 Lateral Jumps (2-ct)
100m Sprint
Midline
FLR x 2 mins
R Plank x 2 mins
L Plank x 2 mins
Performance
A. Tall Drop Snatch 3×5, rest 60 secs
B. Hang Snatch 3×2, rest 90 secs
C. 2-4-6-8-10-8-6-4-2
Power Snatch (135/95)
Bar Over Burpees
*14 min Cap.
D. Midline:
FLR: 2 mins
R Plank: 2 mins
L Plank: 2 mins