Monday 29July13

A.  Front rack bulgarian split squat; 5/leg x 5 sets, rest 60 seconds per leg

B.  Snatch; 3 @ 75% , 3 @ 80%, 3 @ 85%, 1-2 @ 90% *these are all singles, rest as needed

+

12 minute ascending ladder

muscle up

wall ball @ 30#

round 1 = 1/1, round 2 = 2/2, round 3 = 3/3 etc…

RESULTS:

A. 165×3, 175×2

B. 135, 150, 160, 175

C. 7+3