Monday 29April13

Fitness

A.  3 x 10 Back Squat, Rest 1.5 mins

B. 15 Min AMRAP:

10 DB Push Press (30/20)

15 HR Push Ups

20 Squats

Run 100m

Performance

A. Back Squat 3 x 5, Rest 2 Minutes

B. 15 Min AMRAP:

15 Push Press (95/65)

25 Burpees

35 Squats

45 DUs (150 Singles)