Monday 28Oct13
Fitness
A. Back Squat 1×5 70 1×5 80 1×3 90 1×1 100+ (you can take two shots–this is a preliminary test!)
B. Front Squat 1×5 65 1×4 75 1×4 85
Performance
A. Back Squat 1×5 70 1×5 80 1×2 85 1×3 90 1×1 100+ (you can take two shots–this is a preliminary test!)
B. Front Squat 1×5 65 1×4 75 1×4 80 1×4 85
then…
All
Mixed Modal/Skill session (10-25 mins)
Roll Out.