Blog

Monday 28Oct13

 

 

Fitness

A. Back Squat 1×5 70 1×5 80 1×3 90 1×1 100+ (you can take two shots–this is a preliminary test!)

B. Front Squat 1×5 65 1×4 75  1×4 85

 

Performance

A. Back Squat 1×5 70 1×5 80 1×2 85 1×3 90 1×1 100+ (you can take two shots–this is a preliminary test!)

B. Front Squat 1×5 65 1×4 75 1×4 80 1×4 85

 

then…

 

All

Mixed Modal/Skill session (10-25 mins)

 

Roll Out.

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CrossFit Journal: The Performance-Based Lifestyle Resource