Monday 25Mar13
A. Shoulder Mobility
B. Power Snatch: Build to Heavy Single in 8 Minutes
C. WOD:
3 Minutes On/1 Minute Rest x 3
1 Thruster (95/65)
1 Burpees
2 Thrusters
2 Burpees
…Continue this pattern for the remaining time. Count total reps.
D. Mobility/Band Work