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Monday 25Mar13

A. Shoulder Mobility

 

B. Power Snatch: Build to Heavy Single in 8 Minutes

 

C. WOD:

3 Minutes On/1 Minute Rest x 3

1 Thruster (95/65)

1 Burpees

2 Thrusters

2 Burpees

…Continue this pattern for the remaining time.  Count total reps.

 

D. Mobility/Band Work

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