Monday 24September2012

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Dates to Remember:

9/29 @ 10am: Will WOD For Beer @ CF Del Val in Broomall.  This was awesome last year.  Take a 6-Pack or $5.

10/13 “Outlet Outbreak” 11am-3pm.  Event at Hershey Outlets.  If you come and participate you will get a 40% off coupon for the Reebok Outlet!  Invite friends and family who wonder what the heck you’re doing to get so fit!  There WILL NOT be class that morning at the gym!

10/27 Partner Competition at CrossFit Lancaster.  9am to 4pm.

12/08 Christmas Party at The Batdorf @ 5pm until Todd and Raul shut the bar down…HA!  Please plan to be there to celebrate and socialize.

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Push Press 3 x 5

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3 – 6 – 9 – 12 – 15:

Back Squat (135/95)

KB Swings (2/1.5)

Burpees