Blog

Monday 22October2012

Snatch 4 x 2

Clean and Jerk 4 x 2

———

21-15-9

Power Cleans (135/95)

Lateral Burpees

Run 200m

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource