Monday 18Mar13 March 18, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Hang Clean 3, 2,1, Rest 2 minutes B. Workout Air Force: 20 Thrusters (95/65) 20 SDHPs 20 PP 20 OHS 20 Front Squats *OMEM complete 4 burpees Work on DUs while under some duress…i.e…pretty soon after being done with WOD.
