Blog

Monday 18Mar13

A. Hang Clean 3, 2,1, Rest 2 minutes

 

B.  Workout

Air Force:

20 Thrusters (95/65)

20 SDHPs

20 PP

20 OHS

20 Front Squats

*OMEM complete 4 burpees

 

Work on DUs while under some duress…i.e…pretty soon after being done with WOD.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource