Monday 17June13
Fitness
A. Clean 5 x 3, Rest 90 secs
B. 4 Rounds:
400m Run
5 Clean and Jerks (135/95)
20 HR Push Ups
Performance
A. Cleans 7 x 1, Rest 90 secs
B. 1 Clean + 1 Hang Power Clean + 1 Push Jerk OMEM for 12 Minutes
C. Dips 3 x ME (Rings/Bar), Rest 90 secs