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Monday 17June13

Fitness

A. Clean 5 x 3, Rest 90 secs

 

B. 4 Rounds:

400m Run

5 Clean and Jerks (135/95)

20 HR Push Ups

 

 

Performance

A. Cleans 7 x 1, Rest 90 secs

 

B. 1 Clean + 1 Hang Power Clean + 1 Push Jerk OMEM for 12 Minutes

 

C. Dips 3 x ME (Rings/Bar), Rest 90 secs

 

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