Blog

Monday 11Feb13

 

This is from the 2008 CrossFit Games.  Spealler won this heat, but do you know who had the fastest time on this particular event?  First one to post in the comments get a CF Hershey pint glass!

 

 

A.  Warm Up

 

B. Curtis Ps

 

C. WOD

Every :30 x 20 Rounds:

1 Power Clean

1 Hang Clean

1 Push Jerk

Rx’d: 195/135

 

Rest 3 Minutes

 

D.  2 Minutes of Max Wall Walks

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource