Monday 10June13
Fitness
A. 15 Minutes of Skill Work
B. Deadlift 3 x 5
C. 5 Rounds:
5 Deadlift
20 Squats
25 Ab Mats
D. 3 x ME Push Ups
Performance
A. 15 Minutes of Skill Work
B. Deadlift 5-3-1, Rest 2 mins
C. 5 Rounds:
7 Deadlifts (275/185)
30 Squats
7 HSPUs
D. Dip Work — AMRAP 2 Minutes (Maintain ROM)