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Monday 10June13

Fitness

A. 15 Minutes of Skill Work

 

B. Deadlift 3 x 5

 

C. 5 Rounds:

5 Deadlift

20 Squats

25 Ab Mats

 

D. 3 x ME Push Ups

 

 

Performance

A. 15 Minutes of Skill Work

 

B. Deadlift 5-3-1, Rest 2 mins

 

C. 5 Rounds:

7 Deadlifts (275/185)

30 Squats

7 HSPUs

 

D. Dip Work — AMRAP 2 Minutes (Maintain ROM)

 

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