Monday 06May13
Fitness
A. Push Press 3 x 5, Rest 90 secs
B. 15 Min AMRAP:
400m Run
30 Mountain Climbers (each leg)
20 DUs (40 singles + 3 burpees)
10 Ring Rows
C. 3 x ME Push Ups
Performance
A. Push Press 3,2,1,3,2,1, Rest 2 Minutes
B. For Time:
Run 800m
Row 1000m
40 Burpees
Run 400m
Row 500m
20 Burpees
C. Ring Dips/Standard Dips 4 x 8-15, Rest 2-3 minutes