Blog

Monday 06May13

 

Fitness
A. Push Press 3 x 5, Rest 90 secs

 

B.  15 Min AMRAP:

400m Run

30 Mountain Climbers (each leg)

20 DUs (40 singles + 3 burpees)

10 Ring Rows

 

C.  3 x ME Push Ups

 

Performance

A.  Push Press 3,2,1,3,2,1, Rest 2 Minutes

 

B.  For Time:

Run 800m

Row 1000m

40 Burpees

Run 400m

Row 500m

20 Burpees

 

C.  Ring Dips/Standard Dips 4 x 8-15, Rest 2-3 minutes

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CrossFit Journal: The Performance-Based Lifestyle Resource