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Monday 04Nov13

A.  Back rack bulgarian split squat x 3/leg x 3 sets, rest 60 seconds bt. legs
B.  Back Squat; 3.2.1.3.2.1, rest 3 minutes
C.  EMoM x 8 minutes = 1 snatch @ 80% of 1 RM
+
For time:
8 MU
10 thrusters @ 155
8 MU
15 thrusters @ 135
8 MU
20 thrusters @ 115#
+
side plank holds x 20 sec. on / 10 sec. off x 3 sets
RESULTS:
A. 155
B. 305-325-345-315-335-350
C. 155×2, 160×6 (felt better as I went–first time snatching in 3+ weeks)
D. 7:01. Thrusters were harder than normal.
Midline work done

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