Monday 03June13

A.  Snatch from top of knee + ground x 1 @ each spot x 5 sets

B.  Back Squat cluster, 2.2.2 x 3, rest 20 sec., rest 3 minutes

C.  EmOM x 10 minutes = 20 double unders + 4 muscle ups

D.  TGU – 20 tough reps

Results:

A. 155, 160, 165, 165, 165 (F-1)

B. 295, 300, 305

C. I completely blew up on this.  Got through 4 minutes then it all went to crap.  I ended up completing 60 MUs and a ton of DUs simply for reps and quantity and partial punishment to myself.  With the MUs, I really began to work on my form and was getting 3 in a row by the end of the 60.  It sucked.

D. Done.