A. Snatch from top of knee + ground x 1 @ each spot x 5 sets
B. Back Squat cluster, 2.2.2 x 3, rest 20 sec., rest 3 minutes
C. EmOM x 10 minutes = 20 double unders + 4 muscle ups
D. TGU – 20 tough reps
A. 155, 160, 165, 165, 165 (F-1)
B. 295, 300, 305
C. I completely blew up on this. Got through 4 minutes then it all went to crap. I ended up completing 60 MUs and a ton of DUs simply for reps and quantity and partial punishment to myself. With the MUs, I really began to work on my form and was getting 3 in a row by the end of the 60. It sucked.