Independence Day July 7, 2013 By CrossFit Hershey In CrossFit WOD No Comments Lumberjack 20 20 Deadlift (275) 400m Run 20 KB Swing (2 pd) 400m Run 20 OHS (115) 400m Run 20 Burpees 400m Run 20 Pull Ups 400m Run 20 Box Jumps (24/20) 400m Run 20 Squat Cleans (115) 400m Run
