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Friday 31May13

A.  Tall drop clean, 5.5.5, rest 90 seconds
B.  clean x 1 + hang squat clean x 2 + FS x 3 x 4 – max in this complex
C1.  amrap muscle ups (-1) x 4, rest 2 minutes
C2.  amrap HSPU (-1) w/ narrow hand position x 4, rest 2 minutes
Results:
A. 165-175-185 (f-4)
B. 205, 215, 220, 230 (Felt really good on this)
C1. 9,7,5,4
C2. 23,17,17,14

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