Friday 31May13
A. Tall drop clean, 5.5.5, rest 90 seconds
B. clean x 1 + hang squat clean x 2 + FS x 3 x 4 – max in this complex
C1. amrap muscle ups (-1) x 4, rest 2 minutes
C2. amrap HSPU (-1) w/ narrow hand position x 4, rest 2 minutes
Results:
A. 165-175-185 (f-4)
B. 205, 215, 220, 230 (Felt really good on this)
C1. 9,7,5,4
C2. 23,17,17,14