Blog

Friday 31 August2012

In 15 Min Establish a 3RM OHS and if time permits a 1RM

“Nancy”

5 Rounds:

400m Run

15 OHS (95/65)

*20 Min time cap*

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource