Blog

Friday 27Sept13

A.  DB single leg dead lift; 3 x 8/leg, rest 45 sec. bt. legs
B.  Rack pull; 3 x 3, rest 2 minutes
C.  Push jerk; 4 singles @ 77% of 1 RM x 4 sets, rest 2 minutes
+
20 sec. row sprint @ max effort
rest 4 minutes x 10
RESULTS:
B. 455 (reps of 3,4,5).  Felt good.  I should have gone heavier.
C. 205#  x 5 sets
D. That sucked.  Absolutely sucked.
Instagram reports: Please check the settings

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402