Friday 27Sept13
A. DB single leg dead lift; 3 x 8/leg, rest 45 sec. bt. legs
B. Rack pull; 3 x 3, rest 2 minutes
C. Push jerk; 4 singles @ 77% of 1 RM x 4 sets, rest 2 minutes
+
20 sec. row sprint @ max effort
rest 4 minutes x 10
RESULTS:
B. 455 (reps of 3,4,5). Felt good. I should have gone heavier.
C. 205# x 5 sets
D. That sucked. Absolutely sucked.