Friday 25Sept15

Friday 25Sept15

A.  Clean; 50×2, 60×2, 70×2, 80×1, 90x1x2, 80×3
B.  Jerk; 50×2, 60×2, 70×2, 80×1, 85×1, 90x1x2
C.  Front Squat; 50×3, 60×3, 70×3, 80×3, 90×2 singles
D.  BB bent over row x 5×5
RESULTS:
A. 160-190-220-255-285-255(video)
B. 150-175-210-235-250-265 (x 2 sets)
C. 170-205-240-275-305×1-310×1
D. 205-210x 4 sets

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