Friday 23Aug13

Fitness

A. Work up to a 1rm Strict Press

B. 2K Row TT

C. 2 Mins in each Position:

Plank

L-Plank

R-Plank

*5 Burpees each time you break

Performance

A. Work up to a 1rm Power Clean

B. 2K Row TT

C. 2 Mins in each Position:

Plank

L-Plank

R-Plank

*10 Burpees each time you break