Friday 19October2012 October 21, 2012 By CrossFit Hershey In CrossFit WOD No Comments Deadlift 10 x 1 OMEM @ 3×5 (+5/10) to 70% of 1RM 7 Rounds NFT 1 Power Snatch (145/100) 5 OHS 15 UB DUs Rest 60 Seconds
