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Friday 19July13

Fitness

A. Back Squat 5 x 3, rest 60 secs

 

B. 12 Min AMRAP

10 Back Squats (135/95)

5 Shoot Throughs

 

C. 4 Rounds

200m Sprint

Rest 2 mins

 

 

Performance

A. 1 1/4 Front Squats 2-3 x 4, Rest 2:30

 

B. 5-10-15-20-15-10-5

Back Squats (135/95) (from ground)

TTB

 

C. 4 Rounds

200m Sprint

Rest 2 mins

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