Friday 19July13
Fitness
A. Back Squat 5 x 3, rest 60 secs
B. 12 Min AMRAP
10 Back Squats (135/95)
5 Shoot Throughs
C. 4 Rounds
200m Sprint
Rest 2 mins
Performance
A. 1 1/4 Front Squats 2-3 x 4, Rest 2:30
B. 5-10-15-20-15-10-5
Back Squats (135/95) (from ground)
TTB
C. 4 Rounds
200m Sprint
Rest 2 mins