Friday 19April13 April 22, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Back Squat 2 OMEM for 7 mins @ 80-85% B. For Time: Front Squat 2-4-6-8-10 Push Press 10-8-6-4-2 Rx’d: 145/100 NFT: 4 x 30 Anchored Ab Mat Sit Ups
