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Friday 19April13

A.  Back Squat 2 OMEM for 7 mins @ 80-85%

 

B. For Time:

Front Squat 2-4-6-8-10

Push Press 10-8-6-4-2

Rx’d: 145/100

 

NFT:

4 x 30 Anchored Ab Mat Sit Ups

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