Remember guys–toes straight ahead.
1. Please sign up for the Christmas Party as soon as you can. Payment is due at the time of sign up. It is $15/person. We have the entire back area at the Batdorf from 5-7pm…and will in all likelihood stick around for most of the evening.
2. Please remember to bring unwrapped gifts to the gym by Thanksgiving! We’ve got less than a week to fill it!
4 Thrusters (135/95)
6 Hang Cleans (135/95)
25 DUs (100 Singles)
Saturday will be an Open Gym format meant for you to make up anything you missed this week. It will run from 8-10am.