Friday 16Nov2012
Remember guys–toes straight ahead.
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1. Please sign up for the Christmas Party as soon as you can. Payment is due at the time of sign up. It is $15/person. We have the entire back area at the Batdorf from 5-7pm…and will in all likelihood stick around for most of the evening.
2. Please remember to bring unwrapped gifts to the gym by Thanksgiving! We’ve got less than a week to fill it!
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5 Rounds:
4 Thrusters (135/95)
6 Hang Cleans (135/95)
25 DUs (100 Singles)
Saturday will be an Open Gym format meant for you to make up anything you missed this week. It will run from 8-10am.