Friday 16Nov2012

Remember guys–toes straight ahead.


1. Please sign up for the Christmas Party as soon as you can.  Payment is due at the time of sign up.  It is $15/person.  We have the entire back area at the Batdorf from 5-7pm…and will in all likelihood stick around for most of the evening.

2. Please remember to bring unwrapped gifts to the gym by Thanksgiving!  We’ve got less than a week to fill it!


5 Rounds:

4 Thrusters (135/95)

6 Hang Cleans (135/95)

25 DUs (100 Singles)

Saturday will be an Open Gym format meant for you to make up anything you missed this week.  It will run from 8-10am.



75 Acco Drive Suite 6-7
York, PA 17402

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