Blog

Friday 15Feb13

A.  Warm Up/Running Form Drills

 

B.  Band Sprints w/Pner

 

C. WOD

15 Minute AMRAP:

7 Pull Ups

11 Wall Ball Shots (20/14)

15 OH Walking Lunges (45/25)

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource