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Friday 14June13

A.  Clean and jerk – build up to tough single *no max
B.  power snatch x 1 + snatch grip push jerk x 2 + snatch balance x 3 x 4 sets
+
3 rounds for time:
6 FS @ 225 *from floor
10 muscle ups
+
12-9-6
squat clean @ 135
strict HSPU
—–
RESULTS:
A. 240# (Felt Okay)
B. 135-145-155-160 (F-4)
C. 11:30
D. 5:28
*My back felt a lot better today.  I was cautious.

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