Friday 14Dec2012 December 16, 2012 By CrossFit Hershey In CrossFit WOD No Comments Work up to a heavy triple 1 1/4 Front Squat in 12 Minutes —– —– —– 3 Rounds: 50 DUs (100 Singles) 30 Wall Balls (20/14) 50 DUs 20 Toe-to-Bars
