Blog

Friday 14Dec2012

Work up to a heavy triple 1 1/4 Front Squat in 12 Minutes

—–     —–     —–

3 Rounds:

50 DUs (100 Singles)

30 Wall Balls (20/14)

50 DUs

20 Toe-to-Bars

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource