Friday 12April13 April 14, 2013 By CrossFit Hershey In CrossFit WOD No Comments NFT: 3 Rounds: 5 Man Makers 10 Pull Ups A. Push Press 1.1.1 x 2, Rest 10, Rest 60 B. Push Jerk 1.1.1 x 2, Rest 10, Rest 60 C. Workout 6 Rounds: 3 Squat Snatch (135/95) 12 Lunges Max Box Jumps (Old CF Rules)
