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Friday 12April13

NFT:

3 Rounds:

5 Man Makers

10 Pull Ups

 

 

A. Push Press 1.1.1 x 2, Rest 10, Rest 60

B.  Push Jerk 1.1.1 x 2, Rest 10, Rest 60

 

C. Workout

6 Rounds:

3 Squat Snatch (135/95)

12 Lunges

Max Box Jumps (Old CF Rules)

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