Friday 10May13

Fitness

A. Push Press 3 x 15,  Rest 2:30

B. 7 Min AMRAP:

10 Back Squat (115/75)

10 Push Ups

Performance

A1. Lunges 4 x 3-5 each leg, Rest 20 secs

A2. Step Ups 4 x 3-5 each leg, Rest 2 minutes

B1. Bench Press 3.3.3 x 4, Rest 20 secs

B2. 45 sec FLR Hold, Rest 2 minutes

C.  7 Minute AMRAP:

7 Back Squat (135/95)

5 Dips  (Rings/Bar)