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Friday 09Aug13

A.  DB single leg Dead lift, 3 x 10/leg, rest 60 seconds bt. legs
B.  Split Jerk @ 87% of 1 RM; 2 reps x 6 sets rest 60 seconds *not TnG
+
For time:
50 db power snatch @ 70#
35 T2B
20 wall walks
RESULTS:
A. 70#
B. I think I was blasted from the day before.  I ended up doing 1 rep every 30 secs for 10 mins at 215#.
C.  9:31.  I completely over paced this!

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