Friday 09Aug13

A.  DB single leg Dead lift, 3 x 10/leg, rest 60 seconds bt. legs

B.  Split Jerk @ 87% of 1 RM; 2 reps x 6 sets rest 60 seconds *not TnG

+

For time:

50 db power snatch @ 70#

35 T2B

20 wall walks

RESULTS:

A. 70#

B. I think I was blasted from the day before.  I ended up doing 1 rep every 30 secs for 10 mins at 215#.

C.  9:31.  I completely over paced this!