Friday 08Nov13
Fitness
A. Front Squat 4×5 60%
*12 Push Ups after each set
B. 20 Min AMRAP:
Run 200m
10 Shoot Throughs
10 Box Jumps (24/20)
10 DB Push Press (40/30)
C. 3×20 Ab Mats, rest 60 secs
Performance
A. Front Squat 4×5 60%
*20 Push Ups after each set
B. 20 Min AMRAP:
Row 300m
10 T2B
10 Box Jumps (24/20)
10 KB Snatch (5/arm) (28/20)
10 Goblet Squats (same # as snatches)
3×30 Ab Mats, rest 60 secs