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Friday 08Nov13

A.  DL @ 63% x 3 reps EMOM x 8 minutes
B.  Power Snatch @ 80% x 3 x 4 sets
C.  50 push press @ 155# *every 10 reps do 20 cal on rower
D.  20 TGU @ 70# – steady rhythm here
RESULTS:
A. 325. Felt solid.
B. 150-155-160-160
C. 9:28. (UB 1st, 2nd, 5th rounds)
D. Done. Getting better with these.

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