Friday 05July13

Fitness

A. Push Press  5 x 3

B. 3 Rounds:

35 Ball Slams (30/20)

25 Ab Mats

15 Jerks (95/65)

C. 100 Flutter Kicks

Performance

A. Push Press 5 x 1

B. 10-9-8-7-6-5-4-3-2-1

Push Ups

OH Lunges (45/25)

Jerks (115/75)

C. 200 Flutter Kicks