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Friday 05July13

Fitness

A. Push Press  5 x 3

 

B. 3 Rounds:

35 Ball Slams (30/20)

25 Ab Mats

15 Jerks (95/65)

 

C. 100 Flutter Kicks

 

Performance

A. Push Press 5 x 1

 

B. 10-9-8-7-6-5-4-3-2-1

Push Ups

OH Lunges (45/25)

Jerks (115/75)

 

C. 200 Flutter Kicks

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