Blog

Friday 03May13

 

Fitness

A. 3 x 12 DB Floor Press

*Skill work between sets

 

B.  Against a 12 Minute Clock…

2-4-6-8-10-12-14…

Burpees

Ab Mats

Goblet Squats

 

Performance

A. Establish a 1RM bench Press in 15 minutes

 

B.  Against a 12 Minute Clock…

2-4-6-8-10-12-14…

Burpee Box Jumps

TTB

Goblet Squats (1.5/1)

 

C.  Ring Dips/Dips: 3 Max Sets

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