Friday 03May13
Fitness
A. 3 x 12 DB Floor Press
*Skill work between sets
B. Against a 12 Minute Clock…
2-4-6-8-10-12-14…
Burpees
Ab Mats
Goblet Squats
Performance
A. Establish a 1RM bench Press in 15 minutes
B. Against a 12 Minute Clock…
2-4-6-8-10-12-14…
Burpee Box Jumps
TTB
Goblet Squats (1.5/1)
C. Ring Dips/Dips: 3 Max Sets