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Friday 02August13

A.  Single leg KB DL, 4 x 8/side, rest 30 sec. bt. legs
B.  Split jerk @ 85% of 1 RM; 2 reps (not TnG) x 5 sets, rest 3 minutes
+
10 — > 1
hang power clean @ 135#
box jump @ 30″
+
reverse hyper, 4 x 8-10
+
30 plank walk outs
RESULTS:
A. 80# (max weight I own)
B. 235#.  Felt Good.  I hope my time between each rep was okay.  SEE VIDEO.
C. 5:26.  Felt very good.
D. 125, 135, 145, 155.  Feeling stronger on them each time I do them.
https://www.dropbox.com/s/boheoje8a41j3vf/235%23jerk02aug13.mp4
https://www.dropbox.com/s/n7qw0j2i9q5eam7/235%23jerks02aug13.mp4

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