Friday 01Mar13

Please remember to hand in your Yellow Paleo Challenge Sheets by Monday 8pm.  We will not be accepting them after that point.  We will have a prize for anyone that scored over an established benchmark.   You are getting hooked up to say the least.  Prizes will also be awarded for the top finishers.

A1. Front Squats 30×0  3,3,2,2,1

A2. UB Double Unders

Max out at 50.

Do no less than 15 (even if you have to do several sets to get there)

B. Wokout

3 Rounds:

25 Power Cleans (95/65)

25 Hand Release Push Ups

C. NFT

4×12 Ring Dips (or max out sets).  Rest as desired.