Friday 01Feb13 February 4, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. Floor Press 3 x 15, Rest 2 Minutes B. WOD 10 Minute AMRAP: 15 Pistols 20 KB Swings (24/16) 10 Chin Ups (yes, CHIN UPS..palms in) *Work on the SKILLS in this WOD.
