Wednesday 24April13 April 25, 2013 By CrossFit Hershey In CrossFit WOD No Comments A. NFT: 3 Rounds: DUs x 30-50/Singles x 80-100 Pull Ups 8-12 Curtis Ps 3-5 B. Workout 20 Minutes OMEM: Odd: 3 C&J (165/115) Even: 20 Pistols
